17:1 monounsaturated fatty acid in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted there is 0 g of 17:1 monounsaturated fatty acid.
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted are listed below.
Water
|
56.45 g
|
56.45
|
g
|
Energy (calorie)
|
287 kcal
|
287
|
kcal
|
Energy (joule)
|
1201 kJ
|
1201
|
kJ
|
Protein
|
21.45 g
|
21.45
|
g
|
Total lipid (fat)
|
22.33 g
|
22.33
|
g
|
Ash
|
0.96 g
|
0.96
|
g
|
Carbohydrate, by difference
|
0.05 g
|
0.05
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.33 mg
|
1.33
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
Potassium, K
|
305 mg
|
305
|
mg
|
Sodium, Na
|
61 mg
|
61
|
mg
|
Zinc, Zn
|
4.28 mg
|
4.28
|
mg
|
Copper, Cu
|
0.101 mg
|
0.101
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
4.2 µg
|
4.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.116 mg
|
0.116
|
mg
|
Riboflavin
|
0.167 mg
|
0.167
|
mg
|
Niacin
|
3.739 mg
|
3.739
|
mg
|
Pantothenic acid
|
0.673 mg
|
0.673
|
mg
|
Vitamin B-6
|
0.107 mg
|
0.107
|
mg
|
Vitamin B-12
|
1.94 µg
|
1.94
|
µg
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
Retinol
|
14 µg
|
14
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
46 IU
|
46
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.47 mg
|
0.47
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
3 IU
|
3
|
IU
|
Fatty acids, total saturated
|
8.431 g
|
8.431
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.027 g
|
0.027
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.031 g
|
0.031
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.464 g
|
0.464
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.209 g
|
3.209
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.362 g
|
0.362
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.279 g
|
4.279
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.021 g
|
0.021
|
g
|
22:0 saturated fatty acid
|
0.037 g
|
0.037
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.677 g
|
5.677
|
g
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.184 g
|
0.184
|
g
|
16:1 cis monounsaturated fatty acid
|
0.16 g
|
0.16
|
g
|
16:1 t monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.476 g
|
5.476
|
g
|
18:1 cis
|
4.496 g
|
4.496
|
g
|
18:1 trans
|
0.979 g
|
0.979
|
g
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.851 g
|
0.851
|
g
|
18:2 undifferentiated
|
0.545 g
|
0.545
|
g
|
18:2 n-6 c,c
|
0.235 g
|
0.235
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.3 g
|
0.3
|
g
|
18:2 t,t
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.235 g
|
0.235
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.235 g
|
0.235
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.017 g
|
0.017
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
1.014 g
|
1.014
|
g
|
Fatty acids, total trans-monoenoic
|
1.003 g
|
1.003
|
g
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.011
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.237 g
|
0.237
|
g
|
Threonine
|
1.023 g
|
1.023
|
g
|
Isoleucine
|
0.96 g
|
0.96
|
g
|
Leucine
|
1.656 g
|
1.656
|
g
|
Lysine
|
1.873 g
|
1.873
|
g
|
Methionine
|
0.7 g
|
0.7
|
g
|
Cystine
|
0.281 g
|
0.281
|
g
|
Phenylalanine
|
0.845 g
|
0.845
|
g
|
Tyrosine
|
0.743 g
|
0.743
|
g
|
Valine
|
1.092 g
|
1.092
|
g
|
Arginine
|
1.444 g
|
1.444
|
g
|
Histidine
|
0.454 g
|
0.454
|
g
|
Alanine
|
1.066 g
|
1.066
|
g
|
Nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted